Background

The 100 hrs yoga teacher training in India is a short-term foundational program ideal for beginners and yoga enthusiasts who want to explore authentic yogic practices. This course focuses on basic yoga asanas, pranayama, meditation, and introductory yoga philosophy, helping students build a strong base in both practice and understanding. Learning in India, the birthplace of yoga, provides a traditional and supportive environment that encourages physical well-being, mental clarity, and a deeper connection to the yogic lifestyle.